Eating seasonally grown foods promotes health, supports local economies, and contributes to environmental sustainability. In addition, the advantage of aligning our diets with natural production cycles. Seasonal eating provides the […]
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Henrico’s Life-long Wellness Fair: Taking Action To Live Well Now And To Prepare For The Unexpected. Wednesday, May 17, 2023 11 AM – 1 PM Henrico Western Government Center, Administration […]
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According to world Blue Zone research, the longest-living people on earth eat a fiber-rich diet and rely on locally grown fruits and vegetables. What began as a National Geographic expedition […]
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February is American Heart Month, and there are many ways for you to Go Red and help raise awareness for heart health. Friday, February 3 is National Wear Red Day, […]
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Knowing how sugar (glucose) and insulin work in the body is essential for understanding how diabetes impacts health. Diabetes happens when the body has a chronic build-up of extra sugar […]
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Self-care can take many forms. At its core, it’s about doing things that support and nourish your physical, emotional, mental, and spiritual health and well-being. This is especially true when […]
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Life’s Essential 8 are the key measures for improving and maintaining cardiovascular health, as defined by the American Heart Association. Better cardiovascular health helps lower the risk for heart disease, […]
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The 7th Annual Public Safety Games has come to a close and the winners have been declared!
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County 9-1-1 Dispatchers within the Police Division usually experience overwhelming volumes of emotionally charged 911 calls from citizens needing help quickly. In addition, they often give essential first aid assistance […]
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