Health Coaching
Health Coaching is a partnership between the employee and the Fitness/Wellness Division, aimed at developing a personalized health plan. Staff Health Coaches play a vital role in helping employees stay on track and providing guidance throughout their health journey. This approach bridges the gap between healthcare and health behaviors, offering motivation, education, and goal setting to assist employees in adopting and maintaining healthy lifestyles.
The coaching process focuses on preventive strategies to encourage healthy behavior, including improvements in diet and nutrition, physical activity, stress management, sleep hygiene, and social well-being. By addressing these key aspects of health, the goal is to prevent serious illness and chronic conditions, such as diabetes, hypertension, cancer and mental health challenges like anxiety and burnout. This holistic approach empowers employees to take charge of their health, ultimately fostering a healthier and more sustainable lifestyle.
For more information on Fitness and Wellness Division’s Health Coaching services, contact Liz Stovall ([email protected], 804.501.7556)
Current Health Coaching Offerings:
Embark on Your Fitness and Wellness QUEST!
Discover a New Way to Move Well, Live Well and Thrive Well
Explore how personalized Health Coaching can help you build healthier habits, boost energy, reduce stress and feel your best. The 2026-2027 coaching program offers monthly one-on-one sessions tailored to your goals – whether it’s eating smarter, improving fitness, managing weight or creating balance in your daily routine.
You’ll get practical guidance on:
- Meal planning and balanced nutrition
- Mindful eating, hydration and portion control
- Breaking sugar addiction and emotional overeating
- Building a realistic, sustainable exercise routine
- Supporting weight management and metabolic health
If you’re ready to discover meaningful change and build habits that help you thrive, this program is here to support you every step of the way.