Wellness Programming
Monday Meditation Break
Pause for 15 minutes of guided calm, every other week.
What You’ll Experience:
- Live guided meditation sessions
- Pre-recorded meditation sessions
- Calming breathing techniques
- Visualization exercises
- A short reflection
Live Sessions (Microsoft Teams)
Join us for live virtual guided meditation sessions on the following dates:
- June 8, 9:00 – 9:15 AM
- July 6, 9:00 – 9:15 AM
Pre-Recorded Sessions
For the Mondays between live sessions, a pre-recorded meditation will be emailed to you at 9:00 AM on the following dates:
- June 22
These recordings allow you to continue your meditation practice even if you cannot attend live.
Tip: Make sure your email is on file to receive the recordings.
Yin Yoga
A slow, mindfulness-based practice focused on relaxation and recovery. Yin Yoga uses longer-held, floor-based postures to improve flexibility, support joint health, and calm the nervous system. Suitable for all levels.
Location: Henrico Training Center
Schedule:
- Thursdays, 5:00 – 6:00 PM
- Fridays, 12:30 – 1:30 PM
Mat Pilates
A mindful, low-impact class focused on core strength, stability, and functional movement. Mat Pilates improves posture, balance, and body awareness through controlled, intentional exercises. Suitable for all levels.
Location: Henrico Training Center
Schedule:
- Tuesdays, 5:00 – 6:00 PM
- Thursdays, 11:45 AM – 12:30 PM