Wellness Programming
Move Well – Fall Wellness Walks
Get ready to move, explore, and have fun on the weekends as we adventure through Henrico’s amazing parks. Experience miles of beautiful trails, boost your wellness, and make every step count with our energizing Wellness Walks for all fitness levels. Your next great walk starts here!
Walk Schedule and meet up locations (Saturdays at 8:00 AM)
- September 12 – Dorey Park, Recreation Center
- September 26 – Tuckahoe Creek Park, Shelter at Trailhead
- October 3 – Eastern Henrico Recreation Center
- October 24 – Crump Park, Parson’s Center
- November 7 – Three Lakes Park, Nature Center
- November 14 – Taylor Farm Park, Shelter 3
Additional information: This collaboration with Recreation & Parks is open to all Henrico County employees and the public! Staff from Fitness & Wellness and Recreation & Parks will be present. Rain or shine and pet friendly!
Live Well with Full Plate Living
The Full Plate Living lunchtime series focuses on easy, practical strategies that make healthy eating achievable. No perfection required and progress at your own pace. Learning modules focus on realistic changes you can make right away. You’ll receive tools, support, and guidance to help you build a healthy lifestyle rooted in whole-food nutrition.
When: Fridays @ 12:00 PM, September 4 through November 20
(September 4, 11 & 28, October 9, 23, & 30, and November 20)
Where: Henrico Training Center, OLTD Classroom (2004 or 2005)
Bring your lunch, bring your co-worker, and enjoy a healthy dose of nutrition inspiration heading into the weekend.
Thrive Well – Monday Momentum
Kickstart your week with uplifting, bite-sized micro-learning sessions delivered virtually every other Monday morning. In just 15 minutes, you’ll pick up quick realistic strategies to strengthen positive mental and physical habits.
When: Alternating Mondays @ 9:00 AM via Microsoft Teams
Dates: September 14 & 28, October 12 & 26, November 9 & 23
Make This Your Fall Reset
Whether you’re upgrading your plate, moving with purpose, or taking small steps to reset your mindset, each wellness offering is designed to help you feel your best. Join us for one, two or all three programs – every effort counts.
How to participate: Email [email protected] and reply “Count me in!” and we’ll add you to the list.