Fitness
Dedicated to providing comprehensive fitness and wellness programming to motivate employees of all ages and athletic abilities. Because we view each employee as unique, we strive to collaborate with you on your individual health journey.
Check out the Fitness & Wellness calendar and join a group workout!
Participate in an event with Team Henrico!
Jump into our ongoing Wellness initiatives!
If you are a sworn personnel member, join our Tactical Strength and Conditioning Program. For more information, visit our intranet site or contact the Fitness and Wellness Division of HR.
Use our equipment and facilities to help meet your personal fitness goals!
HENRICO TRAINING CENTER– 7701 East Parham Road
Operating Hours:
Monday – Friday: 6:00 a.m. – 10:00 p.m.
Saturday –Sunday: Closed
Facilities Include:
- Weight room with cardiovascular and strength training equipment.
- Multi-purpose room for group exercise classes
- Locker rooms with private shower stalls<
- Outdoor running/walking trails (Training Center trail | Government Center Trail)
Usage of the Training Center involves Weight Room Orientation attendance and the completion of the required Assumption of Risk Waiver:
- General Government and HCPS Employee Waiver
- Sworn Employee Risk Waiver
- Orientations are held on Wednesdays at 4:30 p.m. in the Training Center lobby.
Meet us at the Henrico Training Center Lobby or Schedule Your Orientation Today!
EASTERN HENRICO RECREATION CENTER – 1440 North Laburnum Avenue
Operating hours:
Monday – Thursday: 8:00 a.m. – 9:00 p.m.
Friday: 8:00 a.m. – 8:00 p.m.
Saturday: 8:00 a.m. – 5:00 p.m.
Sunday: 10:00 a.m. – 5:00 p.m.
Facilities Include:
- Weight room with cardiovascular and strength training machines as well as free weights
- Group exercise studio for structured group exercise classes and/or personal use
- Locker rooms with private shower stalls
- Outdoor running/walking trails that total .80 mile (Different trail lengths: .40 mile, .22 mile and .18 mile)
- Football field with a track (.25 mile) and a soccer field
Full-time, permanent part-time employees and retirees who wish to join the recreation center must complete a Fitness Access Application, PAR-Q and sign the Fitness Center Access Agreement(disregard the payment method form). Return completed forms to Eastern Henrico Recreation Center to receive your access pass.
Usage of the EHRC Fitness Center requires a Facility Orientation.
- Orientations are held daily at 10:30 a.m., 3:30 p.m. and 6:30 p.m.
Member benefits include the use of the workout space and participation in on-site group exercise classes.
View the calendar classes offered at EHRC.
For additional information call (804) 652-1450
DEEP RUN PARK & RECREATION CENTER– 9900 Ridgefield Parkway
Operating hours:
Monday-Thursday: 7:00 a.m.-9:00 p.m.
Friday: 7:00 a.m.-8:00 p.m.
Saturday: 8:00 a.m.-5:00 p.m.
Sunday: 1:00 p.m.-5:00 p.m.
Facilities Include:
- Weight room with cardiovascular and strength training machines as well as free weights
- Group exercise studio for structured group exercise classes and/or personal use
- Locker rooms with private shower stalls
- 3.4 miles paved trails
- Cricket Field and Pump Track
Full-time, permanent part-time employees and retirees who wish to join the recreation center must complete a Fitness Access Application, PAR-Q and sign the Fitness Center Access Agreement (disregard the payment method form). Return completed forms to Eastern Henrico Recreation Center to receive your access pass.
Member benefits include the use of the workout space and participation in on-site group exercise classes.
- View a complete list of programs held at Deep Run Park and Recreation Center
- View and register for FREE fitness classes at Deep Run
Open Gym & Center Programs
Deep Run has a variety of drop-in activities that take place on a recurring basis. All activities are free but do require an access pass. To receive a pass, please visit the recreation center. If you have any questions, you can email [email protected] or call 804-652-1430 between the hours of 8 a.m.-4:30 p.m.
Community rooms offer a variety of recreational activities and games. Ages 12 and under must be accompanied by an adult. You are welcome to email or call for more information or additional availability. Please call ahead to ensure room isn’t occupied.
See the Open Gym & Games Calendar!
For additional information call (804) 652-1430
Continue your wellness journey, outside of work!
As an employee, there are options available to join work out at facilities in the community at a discounted rate. Head to our ‘Local Gym Partnerships‘ page for more information.