Posts for 'January 2022'

Your Fittest Year Starts Here!
January 4, 2022

Your Fittest Year Starts Here!

Are you in an exercise slump? It happens, but are you going to sit there and let yourself join the ranks of the formerly fit? Unlike other vacations, exercise breaks […]

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The Real Way to Treat Yourself
January 4, 2022

The Real Way to Treat Yourself

We all have times when we fall into a self-neglect rut, but lately it seems almost epidemic. The American Psychological Association reports that more Americans believe the level of stress […]

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