Posts for 'Power Henrico'

Sun Safety: Protect Your Skin
July 1, 2022

Sun Safety: Protect Your Skin

Summer is full of outdoor activities. So, of course, you probably put sunscreen on yourself and your kids when you go to the pool or the beach. But do you […]

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Return of the Public Safety Games
June 1, 2022

Return of the Public Safety Games

For the first time since the inception of the Public Safety Games, on Friday, May 6, 2022, over 50 employees, fans, and volunteers from many different departments contributed to the […]

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Healthy Spring Recipes
March 1, 2022

Healthy Spring Recipes

As the weather gets warmer and we get busier, you may forget to eat or to eat only what’s convenient. This can mean less nutritious, healthy meals. With Spring right […]

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Say ‘Good Night’ to Improve Health
August 2, 2021

Say ‘Good Night’ to Improve Health

A good night’s sleep is just as important to your health as dieting and exercising. Unfortunately, there is a lot that can interfere with natural sleep patterns and quality. Here are 10 reasons why good sleep is so important.

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Water and Nutrition
July 1, 2021

Water and Nutrition

Drinking water every day is vital to your health. It prevents dehydration, when your body loses more fluid than it takes in, a condition that can cause unclear thinking, mood […]

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