National Nutrition Month is an annual campaign created by The Academy of Nutrition and Dietetics. During March, everyone is invited to learn about making informed food choices and developing healthy […]
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Tactical professions, such as police officers, firefighters, and sheriff’s deputies, use their minds and bodies to protect and serve. Being in good physical condition enhances the ability to face physical, […]
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Start your day with this green smoothie packed with a variety of fruits, like pineapple and banana, in each serving and a nutrient-rich combination of fiber, vitamins and minerals in […]
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Stress exists in your mind — but it’s also evident in your stomach, heart, muscles and even your toes. “In fact, stress may affect every cell in your body,” says […]
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Exciting as it is, the idea of embarking on a new healthy way of living can be overwhelming. We know how much physical and emotional effort lasting change requires. If […]
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Do Not Ignore Your Diet One of the most common mistakes I have seen people make when they start exercising is increasing the amount of food they are eating. In […]
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Let’s face it, this pandemic has forged unprecedented challenges into everyone’s life. However, new challenges can bring new opportunities. So, whether you are working from home attempting double duty with […]
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Think back to a favorite vacation. Did you spend most of the day in the sun, perhaps on a sandy beach? Or was it […]
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Research shows that there’s a surprising connection between elevating your mood and shedding stubborn pounds. It’s difficult to feel calm when you worry about what to eat, when to work […]
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+ Eat Healthy Fats-Limited Meat and High-Fat Dairy Does my body need fats? Yes, it does. Dietary fats are essential to give your body energy and support cell growth. They […]
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