Keep it Cool During Warm Weather Workouts

Posted on August 1, 2022 by
Tags: county connection Fitness Health Power Henrico
Keep it Cool During Warm Weather Workouts

Time It Right

  • Get outside during the coolest parts of the day, like the morning or evening
  • Avoid outdoor activity from 12-3 PM, the hottest part of the day
  • Give yourself time to warm up and cool down before each activity

Stay Hydrated

  • Drink water before, during and after activities, even if you don’t feel thirsty
  • Fuel up with hydrating fruits and veggies, smoothies and infused water
  • Carry a water bottle or hydration pack with you for easy hydration

Dress for Comfort

  • Wear lightweight, light-colored clothes made with moisture-wicking fabrics
  • Lace up with breathable shoes, lightweight socks and supportive insoles
  • Protect yourself with sunglasses, waterproof sunscreen and a hat or visor

Make it fun with warm-weather activities like:

  • Swimming
  • Hiking
  • Outdoor Yoga

For more ideas on staying active, visit heart.org/movemore