Ready to elevate your well-being and join the fun? Sign up for The Henrico Wellness Academy, participate in the Fall Team Challenge, and lace up your running shoes to Run […]
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Summer is here, and with sunshine, shorts, and beach days, also comes the heat. While the warm weather can be enjoyable, under certain conditions and temperatures, it can also be […]
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In the fall, we all hear about getting the annual flu shot. Questions about that and other vaccines arise yearly, especially since COVID-19 in 2020. Who should get a flu […]
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February is American Heart Month, and there are many ways for you to Go Red and help raise awareness for heart health. Friday, February 3 is National Wear Red Day, […]
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Knowing how sugar (glucose) and insulin work in the body is essential for understanding how diabetes impacts health. Diabetes happens when the body has a chronic build-up of extra sugar […]
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Time It Right Get outside during the coolest parts of the day, like the morning or evening Avoid outdoor activity from 12-3 PM, the hottest part of the day Give […]
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Summer is full of outdoor activities. So, of course, you probably put sunscreen on yourself and your kids when you go to the pool or the beach. But do you […]
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What affects your risk of breast cancer? The exact causes of breast cancer are not fully known. No one knows why one person gets breast cancer, yet another doesn’t. However, […]
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It is your individual choice to quit smoking, but you do not have to do it alone!
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A good night’s sleep is just as important to your health as dieting and exercising. Unfortunately, there is a lot that can interfere with natural sleep patterns and quality. Here are 10 reasons why good sleep is so important.
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