July 1, 2022
The Division of Fire Continues Their Reign
The 7th Annual Public Safety Games has come to a close and the winners have been declared!
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June 1, 2022
Return of the Public Safety Games
For the first time since the inception of the Public Safety Games, on Friday, May 6, 2022, over 50 employees, fans, and volunteers from many different departments contributed to the […]
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April 1, 2022
Reasons Why You Should Participate in The County’s Employee Fitness and Wellness Programs
We see on television, social media, newspapers, and magazines the importance of creating habits to achieve fitness and wellness goals. The results of one person’s efforts often leave us in […]
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April 1, 2022
2022 Public Safety Games- Save the Dates
In 2012, the County began a friendly, fitness competition between the Henrico Police Division, Henrico Division of Fire, and the Henrico Sheriff’s Office and commenced for the first time as […]
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January 4, 2022
Your Fittest Year Starts Here!
Are you in an exercise slump? It happens, but are you going to sit there and let yourself join the ranks of the formerly fit? Unlike other vacations, exercise breaks […]
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January 4, 2022
The Real Way to Treat Yourself
We all have times when we fall into a self-neglect rut, but lately it seems almost epidemic. The American Psychological Association reports that more Americans believe the level of stress […]
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December 1, 2021
A New Year, a New You! In 2022 Put Effort into a New, Improved, and Healthier You!
With 2022 just around the corner, it is time to start setting your sights on what you want to accomplish in the new year. For many, embarking on a New […]
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September 1, 2021
Now is the time to take care of you… you deserve it.
Learn about health coaching and how it can help you!
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May 3, 2021
Transformation starts with YOU… and the support of a Health Coach
See what Health Coaching is all about and how Fitness and Wellness is here to help you!
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January 5, 2021
Home Gym Equipment: Functional Over Fancy?
With more people/employees working from home and public gym restrictions, the demand and prices of home exercise equipment have gone a bit crazy. What if you could have a medicine/slam […]
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