It happens to so many adults, and likely, it has happened to you: you start working out, you push your body, and start dreaming about six-pack abs and smaller clothing […]
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Let’s face it, we all know we need to change certain habits to live better. The problem is putting our desires for better health into action by taking that big […]
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The 4th annual Public Safety Games brought new opportunities and several unexpected yet exciting twists. The addition of 4 new individual competitions – the 10K run, 10K row, relative strength […]
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