Focus on your Fitness & Wellness this Fall

Posted on September 1, 2024 by Fitness & Wellness Division Staff, Department of Human Resources

Tags: county connection events Fitness Health Team Henrico Wellness

three images side by side to illustrate the fall wellness events ; men running outside, a sheetpan meal of a rainbow of vegetables with chicken, and someone using a row machine outside

Ready to elevate your well-being and join the fun? Sign up for The Henrico Wellness Academy, participate in the Fall Team Challenge, and lace up your running shoes to Run Richmond. Together, let’s achieve our wellness goals and celebrate our successes!

Introducing The Henrico Wellness Academy: Your Path to Physical Wellness!

We’re thrilled to announce the launch of The Henrico Wellness Academy, an enriching program designed to boost your physical well-being from September 2024 to May 2025! This year’s theme is Physical Wellness, focusing on Nutrition, Exercise, and Sleep Hygiene. Here’s what’s in store:

Expert Insights: Gain valuable knowledge from our esteemed guest speakers from Bon Secours Outpatient Nutrition and Anthem EAP. Their expertise will empower you to make informed decisions about your health and well-being.
Healthy Cooking Demos: Join us for free, hands-on cooking demonstrations with The Green Kitchen to learn delicious and nutritious recipes.
Wellness Growth Groups: Participate in supportive Growth Groups to enhance your wellness journey with guidance and community.
The Henrico Wellness Academy Cohort: For those seeking a more personalized experience, join our special cohort within the Academy! Connect with a small group via Microsoft Teams, facilitated by our Fitness and Wellness trainers. Engage in unique learning activities and assignments, share experiences, and celebrate your progress with a special end-of-program ceremony.

Contact Sydnei Douglas ([email protected]) for more information.

Join Team Henrico for the Fall Team Challenge!

From Sept. 15 to Oct. 15, get ready to be part of the excitement as we aim to soar to the top in the Concept 2 Row-Bike-Ski Erg Team Challenge! Our goal is to rank first place worldwide by completing the most meters using the Concept 2 Row Erg, Bike Erg, or Ski Erg. We’ve proudly claimed first place in the Corporate Division three times and achieved 7th place worldwide last year. Participate to earn t-shirts, fitness mobility tools, and more.

Contact Team Captain Joshua Gaskins ([email protected]) for details, and check out the flyer for more information.

Run Richmond with Team Henrico

Mark your calendars for Saturday, Nov. 16! Join us for an exciting day of running and walking with three race options in downtown Richmond: a full marathon, a half-marathon, and an 8k. As a permanent employee, enjoy exclusive registration discounts and participate in this event promoting a healthy lifestyle.

To register, scan the QR code on the event flyer and use the specific discount code provided for your desired event. Please note that these exclusive discounts are only for permanent employees. Friends and family are welcome to participate in the event at regular registration costs.

If you have any questions or need additional information, contact Joey Pacelli ([email protected]).

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