Stress exists in your mind — but it’s also evident in your stomach, heart, muscles and even your toes. “In fact, stress may affect every cell in your body,” says […]
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“Henrico has set a priority for outreach and engagement to focus on how we communicate with our diverse, widespread citizens throughout the county.” Monica Smith-Callahan, Deputy County Manager of Community […]
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Henrico County is home to 40 parks and recreational facilities. They play an important role in community wellness and tourism. However, a lesser known feature of the parks is the […]
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Exciting as it is, the idea of embarking on a new healthy way of living can be overwhelming. We know how much physical and emotional effort lasting change requires. If […]
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Has the COVID-19 pandemic created new projects on top of your normal work duties? With a larger to-do list on your plate, please consider hiring a student for academic credit. […]
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“Like our nation and the world, we face a public health threat that requires immediate, drastic action. As we move forward, please take care of your coworkers, your families and […]
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A study by Penn State University showed significant correlations between reduced stress, lowered blood pressure, and perceived physical health to the length of visits at parks. They provide places for […]
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Do Not Ignore Your Diet One of the most common mistakes I have seen people make when they start exercising is increasing the amount of food they are eating. In […]
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Let’s face it, this pandemic has forged unprecedented challenges into everyone’s life. However, new challenges can bring new opportunities. So, whether you are working from home attempting double duty with […]
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Under these stay-at-home orders, getting food and feeding your family remains an essential activity. For many people, food delivery is an attractive option. For others, grocery shopping may be one […]
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