Start your day with this green smoothie packed with a variety of fruits, like pineapple and banana, in each serving and a nutrient-rich combination of fiber, vitamins and minerals in […]
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Intermittent fasting has become a popular trend over the last few years, but do you know what it truly is? Let us look at the general idea and its key […]
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Think back to a favorite vacation. Did you spend most of the day in the sun, perhaps on a sandy beach? Or was it […]
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Research shows that there’s a surprising connection between elevating your mood and shedding stubborn pounds. It’s difficult to feel calm when you worry about what to eat, when to work […]
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Let’s face it, we all know we need to change certain habits to live better. The problem is putting our desires for better health into action by taking that big […]
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