May 3, 2021
Transformation starts with YOU… and the support of a Health Coach
See what Health Coaching is all about and how Fitness and Wellness is here to help you!
Read more →Posts for 'Wellness'
April 1, 2021
April is National Cancer Control Month
While cancer related death tolls are in decline, it is important to be aware of risks and to get regular screenings.
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November 2, 2020
A healthy boost to your day in less than 5 minutes
Start your day with this green smoothie packed with a variety of fruits, like pineapple and banana, in each serving and a nutrient-rich combination of fiber, vitamins and minerals in […]
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September 2, 2020
Intermittent Fasting: Scratching the Surface
Intermittent fasting has become a popular trend over the last few years, but do you know what it truly is? Let us look at the general idea and its key […]
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April 1, 2020
Boost Happiness by Spending More Time in Nature
Think back to a favorite vacation. Did you spend most of the day in the sun, perhaps on a sandy beach? Or was it […]
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March 2, 2020
Lighten Up to Live Your Healthiest Life
Research shows that there’s a surprising connection between elevating your mood and shedding stubborn pounds. It’s difficult to feel calm when you worry about what to eat, when to work […]
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August 1, 2019
HOW TO LIVE YOUR HEALTHIEST LIFE
Let’s face it, we all know we need to change certain habits to live better. The problem is putting our desires for better health into action by taking that big […]
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