National Nutrition Month is an annual campaign created by The Academy of Nutrition and Dietetics. During March, everyone is invited to learn about making informed food choices and developing healthy […]
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Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to […]
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“I need somebody to love,” sang the Beatles, and they got it right. Love and health are intertwined in surprising ways.
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Start your day with this green smoothie packed with a variety of fruits, like pineapple and banana, in each serving and a nutrient-rich combination of fiber, vitamins and minerals in […]
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Intermittent fasting has become a popular trend over the last few years, but do you know what it truly is? Let us look at the general idea and its key […]
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Stress exists in your mind — but it’s also evident in your stomach, heart, muscles and even your toes. “In fact, stress may affect every cell in your body,” says […]
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+ Eat Healthy Fats-Limited Meat and High-Fat Dairy Does my body need fats? Yes, it does. Dietary fats are essential to give your body energy and support cell growth. They […]
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Let’s face it, we all know we need to change certain habits to live better. The problem is putting our desires for better health into action by taking that big […]
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