Posts for 'Wellness'

The 50-30-20 Budget Rule Explained
February 1, 2024

The 50-30-20 Budget Rule Explained

We all know the feeling of our spending getting out of control. We often don’t realize how much we are spending on the “little things” like ride-sharing, our daily lunch […]

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10 Ways to Beat the Winter Blues
February 1, 2024

10 Ways to Beat the Winter Blues

Dark mornings, darker evenings, and chilly gray days in between mean winter is here — and with the coldest season comes the winter blues. There’s no clinical diagnosis for the […]

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Pulse Pursuit
February 1, 2024

Pulse Pursuit

Join the Department of Human Resources’ Division of Fitness and Wellness (F&W) in their Pulse Pursuit Challenge! In honor of February being Heart Health Month, F&W has created a daily […]

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Corporate 5k Recap
July 1, 2023

Corporate 5k Recap

Thursday, June 15th, a group of Henrico County employees joined Team Henrico to participate in the Anthem Corporate 5k.  Our group had an absolute blast with this post-work event, and […]

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Eat Seasonally
June 1, 2023

Eat Seasonally

Eating seasonally grown foods promotes health, supports local economies, and contributes to environmental sustainability. In addition, the advantage of aligning our diets with natural production cycles. Seasonal eating provides the […]

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