Posts for 'Wellness'

Pulse Pursuit
February 1, 2024

Pulse Pursuit

Join the Department of Human Resources’ Division of Fitness and Wellness (F&W) in their Pulse Pursuit Challenge! In honor of February being Heart Health Month, F&W has created a daily […]

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Corporate 5k Recap
July 1, 2023

Corporate 5k Recap

Thursday, June 15th, a group of Henrico County employees joined Team Henrico to participate in the Anthem Corporate 5k.  Our group had an absolute blast with this post-work event, and […]

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Eat Seasonally
June 1, 2023

Eat Seasonally

Eating seasonally grown foods promotes health, supports local economies, and contributes to environmental sustainability. In addition, the advantage of aligning our diets with natural production cycles. Seasonal eating provides the […]

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Living Longer- the Blue Zone Mentality
April 1, 2023

Living Longer- the Blue Zone Mentality

According to world Blue Zone research, the longest-living people on earth eat a fiber-rich diet and rely on locally grown fruits and vegetables. What began as a National Geographic expedition […]

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