Fitness

Fun Holiday Challenges and competitions help keep you motivated through November and December. Exercise is a great way to stay healthy and relieve stress, but it can be challenging to fit in movement around the HOLIDAYS! During the holiday season, festivities will try their best to pull you away from your workouts and regular routines, but don’t let them WIN! Commit to this […]

Register for the Tacky Light Run with Team Henrico! Event: Starts at 6pm on Saturday December 14th Location: Midlothian Mines Park in Midlothian, VA Parking options: There are several locations around the Midlothian Mines Park that are available for parking including John Tyler Community College and Midlothian High School. Meet Up: Fitness & Wellness staff welcomes any participants to […]