Holiday Fitness Challenge Starts

Fun Holiday Challenges and competitions help keep you motivated through November and December. Exercise is a great way to stay healthy and relieve stress, but it can be challenging to fit in movement around the HOLIDAYS! During the holiday season, festivities will try their best to pull you away from your workouts and regular routines, but don’t let them WIN! Commit to this quick and easy Fun Holiday Challenge workout that will deliver oxygen to your whole body, increase your immune system to fight off colds and increase the release of your “happy hormones!” Focus on eating well and moving more! Don’t wait until January 1 to act on your New Year’s Resolutions! Get in better shape and lose some weight before the NEW YEAR!