Wellness Programming

We’re thrilled to announce the launch of The Henrico Wellness Academy, an enriching program designed to boost your physical well-being from September 2024 to May 2025! This year’s theme is Physical Wellness, focusing on Nutrition, Exercise, and Sleep Hygiene. Here’s what’s in store:

• Expert Insights: Gain valuable knowledge from guest speakers at Bon Secours Outpatient Nutrition and Anthem EAP.
• Healthy Cooking Demos: Join us for free, hands-on cooking demonstrations with The Green Kitchen to learn delicious and nutritious recipes.
• Wellness Growth Groups: Participate in supportive Growth Groups to enhance your wellness journey with guidance and community.
• The Henrico Wellness Academy Cohort: For those seeking a more personalized experience, join our special cohort within the Academy! Connect with a small group via Microsoft Teams, facilitated by our Fitness and Wellness trainers. Engage in unique learning activities and assignments, share experiences, and celebrate your progress with a special end-of-program ceremony.

Contact Sydnei Douglas ([email protected]) for more information.