Wellness Programming

The Henrico Wellness Academy’s 2025–2026 season, Rooted in the Present: A Journey Through Mindful Living, runs from September to May and offers employees a 9-month series of engaging lectures, cooking demos, guided meditations, movement classes, and small group workshops designed to foster balance, resilience, and intentional living. Each season (fall, winter, and spring) features themed programs blending practical skills with mindful strategies, empowering participants to improve physical, mental, and emotional well-being both at work and at home.

Contact Sydnei Archie for more information

Program Schedule

  • Intentional Living Mini Workshop | Wed, Sept 10 | 12:15–1:15 PM
    Build core mindfulness skills to live with more clarity and intention
  • Healthy Cooking Demo: DIY Snacks | Wed, Oct 8 | 12:15–1:15 PM
    Learn how to prep simple, nourishing snacks with mindfulness
  • Emotional Eating (EAP Lecture) | Wed, Oct 15 | 12:15–1:15 PM
    Recognize emotional eating triggers and learn mindful coping strategies
  • Virtual Rooted Meditation | Mon, Nov 3 | 9:00–9:20 AM
    Start your week grounded with a brief body scan and breathwork session
  • Grounded Calm Yin Yoga | Fridays | 1:00–2:00 PM
    Slow down, release tension, and cultivate mindful presence
Sign up to reserve your spot!