Wellness Programming

The Henrico Wellness Academy’s 2025–2026 season, Rooted in the Present: A Journey Through Mindful Living, runs from September to May and offers employees a 9-month series of engaging lectures, cooking demos, guided meditations, movement classes, and small group workshops designed to foster balance, resilience, and intentional living. Each season (fall, winter, and spring) features themed programs blending practical skills with mindful strategies, empowering participants to improve physical, mental, and emotional well-being both at work and at home.

Contact Sydnei Archie for more information

Program Schedule

  • The Importance of Unplugging (EAP Lecture)
    • Wednesday, Dec. 17 | 12:15 – 1:15 PM 
    • Discuss healthy digital boundaries to support mental clarity, balance, and stress reduction. 
  • 8-Week Tai Chi Program (SPAN Center)
    • Wednesdays, Jan. 7 to Feb. 25 | 12:15 – 1:15 PM 
    • Enhance mindfulness, balance, and relaxation through gentle movement and breath awareness. 
  • Virtual Guided Meditation Practice: A Gentle Reset
    • Monday, Feb 2. |9:00 – 9:20 AM 
    • Reset your mind and body with a brief virtual meditation focused on calm and renewal. 
  • Healthy Cooking Demo: Gut and Emotional Wellness
    • Wednesday, Feb. 11 | 12:15 – 1:15 PM 
    • Discover how to prepare gut-friendly meals that promote emotional well-being and mindful nourishment. 
  • Grounded Calm Yin Yoga
    • Fridays, Dec. 5 to Feb. 27 |12:30 – 1:13 PM 
    • Slow down, release tension, and cultivate mindful presence. 
Sign up to reserve your spot!