Health Coaching

Health Coaching is a partnership between the employee and the Fitness/Wellness Division, aimed at developing a personalized health plan. Staff Health Coaches play a vital role in helping employees stay on track and providing guidance throughout their health journey. This approach bridges the gap between healthcare and health behaviors, offering motivation, education, and goal setting to assist employees in adopting and maintaining healthy lifestyles.

The coaching process focuses on preventive strategies to encourage healthy behavior, including improvements in diet and nutrition, physical activity, stress management, sleep hygiene, and social well-being. By addressing these key aspects of health, the goal is to prevent serious illness and chronic conditions, such as diabetes, hypertension, cancer and mental health challenges like anxiety and burnout. This holistic approach empowers employees to take charge of their health, ultimately fostering a healthier and more sustainable lifestyle.

For more information on Fitness and Wellness Division’s Health Coaching services, contact Liz Stovall ([email protected], 804.501.7556)

Current Health Coaching Offerings:

Resolution 2025 – Transforming your Life with New Habits.

Registration is open from January through November 2025.

Are you ready to create lasting change? With Resolution 2025, you’ll set clear, achievable goals and implement healthy lifestyle habits that support your well-being. Through a personalized Health Tracker Calendar, you’ll focus on cultivating positive habits in key areas such as physical health, emotional well-being, mental clarity, social connections, self-care, and work-life balance.

Partner with a dedicated Health Coach who will guide and support you in setting and achieving your goals every month throughout the year.

To receive your Habit Tracker and start your transformation by contacting Ayse Mazicioglu ([email protected])